Monday, January 10th, 2011

 

My weight loss journey: End of week 1

       Since I gave birth to my daughter 4 weeks ago, I’ve completely avoided doing any exercise but at the beginning of last week, I felt strong enough to start some light exercise. I weighed 176 pounds when I started and I worked out for 30 minutes for 4 days during the week using Leisa Hart’s Fit mama postnatal workout DVD.  I also did some bicep curls using a 5 pound dumbbell. Today, I weigh 183 pounds (83.2kg), my waist measures 37 inches and my hips 42 inches!Read More

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