I’m the kind of person who believes in appraising situations, making goals and working towards them. After I had my son two years ago, I realized that in spite of all the exercise I was doing, I wasn’t losing any weight. That was how I found out that before I could lose one pound of weight, I needed to burn 3500 calories. This is not a fixed formula: For some overweight people, you can lose one pound by burning slightly less while some other people need to burnRead More