Adding on more to my weight loss program!


     Yesterday, I stumbled on the 3-2-1 slimfast program: 3 snacks, 2 shakes and 1 major meal of 500 calories daily. I’ve decided to modify it by taking one fruit smoothie and a cereal bowl in place of the 2 shakes. I also bought some chewy snack bars for my snack.

     I also used Lindsay Brin’s bootcamp 2 to work out in the morning. It has different options of picking and matching different routines to create your routine. It also has an 8 week program and I decided to do the week 1 of this 8-week program. It wasn’t as intense as I wanted. Maybe, it’s because it’s just the first week! The only thing I found difficult were the lunges but when I master these, then this workout will not be challenging any more. I’m hoping that the subsequent weeks will be more intense: I’m looking for something that will really work me to my bones!

This evening, I decided to walk for about 20 minutes and I got a little sweat out of this: now I feel that I worked out yesterday! Afterward, I did some transverse abdominal muscle exercises for a few minutes. I followed this with a snack bar and some water.

Dr Fomsky

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three and a medical doctor by day. She is very passionate about hair, skin and weight management. Since she had babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Paris, France and is also the author of Solving your relaxed hair breakage book
HAIR TYPE: 'Texlaxed' hair, High porosity, Fine hair strands, low to moderate density
CURRENT LENGTH: Between shoulder and armpit length
LOVING: Argan oil for sealing, Brown Butter Beauty Love Deep conditioner, Shescentit Blueberry Co-wash conditioner and Hairveda Red Tea Satin Moisturizer
LONG-TERM PLAN: Trim off bone-straight ends (6 inches left) over time

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