Build the Perfect Home Gym

Dr Fomsky | January 10, 2011

I love going to the gym but right now, I don’t have the time to do that so I have to make do with working out at home. To build the Perfect Home Gym, it is important to have equipment for cardio, strength training and floor work. For cardio, a simple treadmill, exercise bicycle or elliptical will do. If you like skipping, simple jump ropes will be adequate. (I hate skipping though!) You could also invest in some good workout DVDs.

I have over 5 different workout videos and for strength training, I have dumbbells, resistance bands and a core ball. I also have an exercise mat for pilates and yoga routines.

About the author

Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three and a medical doctor by day. She is very passionate about hair, skin and weight management. Since she had babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Paris, France and is also the author of Solving your relaxed hair breakage book
ABOUT DR FOMSKY'S
HAIR TYPE: 'Texlaxed' hair, High porosity, Fine hair strands, low to moderate density
CURRENT LENGTH: Between shoulder and armpit length
LOVING: Argan oil for sealing, Brown Butter Beauty Love Deep conditioner, Shescentit Blueberry Co-wash conditioner and Hairveda Red Tea Satin Moisturizer
LONG-TERM PLAN: Trim off bone-straight ends (6 inches left) over time