Week 3 of my weight loss journey 2 (16th -23rd January)

     Hi everyone. You all know about my minor setback last week. (By the way, I got my money back!). I was amazed when I still dropped the pounds. I haven’t been so strict with my portion control and besides, it’s really difficult to count calories especially when you’re cooking African food. For example, how do I know the calorie content of ‘egusi‘?

     Anyways, these are my measurements:

     Previous waist measurement = 36 inches
     This week = 36 inches
     Previous weight = 176 pounds (80 kg)
     This week = 171 pounds (78 kg)
     Did you notice that my waist line measurement did not budge? I’m going to have to work on that this week!! I worked out on Monday, Tuesday, Friday and Saturday. I did:
  -20 minutes on the treadmill. I tend to alternate my speed: I take it up gradually to about 4mph and then bring it down to 3.5 mph which is where I spend most of my time.
  -30 minutes of Lindsay Brin’s Postnatal Bootcamp 2 (I’m doing weeks 1-2 of the 8 week program)
  -7 minutes of Lindsay Brin’s Core Firing Sequence (I’m currently doing weeks1-3 of the DVD’s  9-week program). This especially works the core.
 -15 minutes of Erin O’Brien’s Postnatal Rescue (I’m doing the first progression).
     I’m happy about the change in weight and I hope I don’t plateau soon. See you guys next week for an update. Ciao!
Dr Fomsky
About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three and a medical doctor by day. She is very passionate about hair, skin and weight management. Since she had babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Paris, France and is also the author of Solving your relaxed hair breakage book
HAIR TYPE: 'Texlaxed' hair, High porosity, Fine hair strands, low to moderate density
CURRENT LENGTH: Between shoulder and armpit length
LOVING: Argan oil for sealing, Brown Butter Beauty Love Deep conditioner, Shescentit Blueberry Co-wash conditioner and Hairveda Red Tea Satin Moisturizer
LONG-TERM PLAN: Trim off bone-straight ends (6 inches left) over time

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