Hi everyone. Last week was great:
Previous waist measurement = 37 inches
This week = 36 inches
Previous weight = 183 pounds (83.2 kg)
This week = 176 pounds (80 kg)

At the beginning of last week, I started an 8 week program with Lindsay Brins Boot Camp Fitness DVD. I did that workout for 5 days. It seemed easy the first day I did it but the following day, it worked me out to the bone. By Saturday, all my muscles were fatigued and I rested over the weekend.

My additional exercise routines:
–Erin O’ Brien’s DVD (15 minutes) Thursday and Friday
-Treadmill : 30 minutes at 3mph (Tuesday, Wednesday and Thursday)

I also reduced my calories and now my appetite is a little bit less than it was previously. I always make sure I have breakfast: I’ve observed that big breakfasts help to reduce your cravings later in the day! For lunch, I made fruit smoothies with protein powder and I made sure my dinner was not too large. For my snack, I was very particular about my calories: I had snack bars on some occasions.

I’m also pumping breast milk about 6 times daily(I’m doing semi-exclusive pumping because my daughter is not latching on properly!). Weight loss is not easy but by God’s grace!! I will get to my goal 64 kg 141 pounds and this time without the use of fat burners, I can’t this time because of the baby of course

Dr Fomsky

About the author

Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three and a medical doctor by day. She is very passionate about hair, skin and weight management. Since she had babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Paris, France and is also the author of Solving your relaxed hair breakage book
ABOUT DR FOMSKY'S
HAIR TYPE: 'Texlaxed' hair, High porosity, Fine hair strands, low to moderate density
CURRENT LENGTH: Between shoulder and armpit length
LOVING: Argan oil for sealing, Brown Butter Beauty Love Deep conditioner, Shescentit Blueberry Co-wash conditioner and Hairveda Red Tea Satin Moisturizer
LONG-TERM PLAN: Trim off bone-straight ends (6 inches left) over time