Yes I’m back to blogging! I’ve been in the middle of moving from one country to another so I was too busy to blog. I also didn’t do any exercise and I was eating a lot for a while so I packed on a few pounds. Anyways, I finally resumed exercising 2 weeks ago. I/ve also been using a diastasis rehab splint on my tummy at least 8 hours a day. I was working out twice a day 5 days a week and I lost about 4 pounds and dropped 2 inches off my waist!! Yay! I was ecstatic! In addition, I’ve stayed off sweetened soda drinks, malt drinks, beef and all processed grains. I still eat yams, sweet potatoes, garri and brown rice though. I do the occasional pasta too. I’ve been taking soups, stews, protein/fruit smoothies, breakfast cereals, ,milk and lots of chicken and fish.
This week, I have to drop the workouts to once a week because I have to meet a 31st March assignment deadline for school and I need to spend more time working on this. I’m very happy about my progress and I’ll post some pictures soon.