Monthly Archives: February 2012

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11 tips to turn your body into a fat-burning machine!

       This is my 3rd and last weight loss journey! I’ve had to lose weight after each pregnancy. I wish I didn’t add any weight during pregnancy but…

Food journal: an important part of any weight loss program

       When I started my weight loss program a few days ago, I tried to watch what I ate.To be honest, I don’t know how much calories I…

I have a dress I want to fit into (day 4)

       Yesterday was my 4th day of doing Zumba. For the first time since I started my exercise regime, I did 15 minutes on the treadmill after I…

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