Monday, February 20th, 2012


Food journal: an important part of any weight loss program

       When I started my weight loss program a few days ago, I tried to watch what I ate.To be honest, I don’t know how much calories I was consuming daily. Was I even creating a calorie deficit in the first place?      A lot of times, we eat more than 2000 calories daily without even knowing it. What this means is that even when you cut down on your food, you’re actually cutting it down to 2000 (the recommended daily calorie requirement).That’s why you’re not losingRead More

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