I’m always saying that I need to lose weight but I’ve been so erratic about it: today, I’m working out. Tomorrow, I’m not. I tried losing weight by exercising only without changing my diet but I didn’t notice any major changes. The reason why I didn’t want to diet was because I wanted to make a complete lifestyle change. It’s taken me a while to get motivated but I finally came up with a few resolutions 2 days ago. Every food that crosses my lips must meet theRead More