Tuesday, August 7th, 2012


Hunger, appetite and fullness

      Today is my second official day of the 17-day diet. I had actually started applying some of the principles discussed in the book since I read it 2 weeks ago. One of the things the author (Dr Moreno) talked about was learning to listen to your hunger and fullness cues. He advocates that you eat when you’re hungry and that you shouldn’t wait till you’re starving. If you do, you’re more likely to eat junk or overeat. He also states the importance of eating to a pointRead More

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