So, WHAT DO YOU GET TO EAT AND DRINK ON THE 17 DAY DIET? Plenty of proteins: Protein helps to burn fat because they require higher energy to digest the same amount of protein as compared to a carbohydrate. In addition, proteins help to move dietary fat into blood stream, and AWAY from the tissues for storage. A Variety of vegetables: A March 1999 study conducted by Tufts University found that “eating a variety of vegetables was negatively associated with body fatness“. Vegetables also help to improve digestion.  Low-sugar fruitsRead More