Friday, August 24th, 2012


17 things I’ve learnt so far from the 17 day diet

You can do anything you put mind to if you try. Our bodies crave carbohydrates: when you go on this diet, you’re very likely to miss them. Keep speaking to yourself. Have a watchword if possible. Since you’re not going to be eating very much food, you should not over exercise or you might get hungrier.  You can also exercise any time that is convenient for you: not just in the mornings. Eggs, chicken and cabbage are very filling. If they’re foods you eat, include one of them in everyRead More

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