Day 1 of 17-day diet

 

     A few days ago, I told you that I was reading the 17-day diet book. Well, I’ve decided to go on the diet: I think I’m mentally ready to go ahead. Although I’m still breastfeeding, I no longer do so exclusively so I’m not too bothered about my milk production. However, I think that with the way the diet is built, anyone can go on it. I’ll talk more about the book in the days and weeks to come.

My current stats are as follows:

Weight = 75.8 kg (167.11 pounds)

Body Mass Index (BMI)= 25.0  [based on my height of 174cm (5 ft 8 1/2 inches)].  {The normal range of BMI is 18.5 to 24.9 so I’m not too bad! Tongue Out}

Waist circumference = 35 inches

Hips = 40 inches

Thighs = 22.5 inches

My goals for the next 17 days is to lose 3kg in total and to lose 1 inch around my waist. My 1 month goal is to fit back into this dress:

I wasn’t exactly skinny in this pic but I now weigh about 3.8 kg more than what I was in this picture!

My 3 month goal is to fit back into this dress:

I weighed about 69 kg in this picture taken in 2009, a year after I had my first child. [And that  was my hair length]


Wish me luck as I embark on this journey!

Dr Fomsky Kiss

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE:
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017
Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density
CURRENT HAIR LENGTH: Unknown
FAVOURITE DEEP CONDITIONER: ??

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4 Comments to Day 1 of 17-day diet

  1. Evee says:

    Best of luck.

  2. Natural Girl says:

    I should go on this diet with you… Best of luck

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