How you can delay aging skin

Ageing is in the genes: it is inevitable but you can slow it down a bit!

Ageing is in the genes: it is inevitable but you can slow it down a bit!

  1. Use a sunscreen with a minimum of spf-15 before you leave home.
  2. Alpa-hydroxy acids (AHAs) can help even out your skin colour and delay ageing. In your face creams/lotions, check the ingredient list for Lactic acid, Mandelic acid, Malic acid, Glycolic acid: these are examples of AHAs.
  3. Quit smoking.
  4. Get a regular facial : either at home or by a professional.
  5. Moisturize daily.
  6. Take care of your skin everyday, not intermittently.
  7. Reduce your stress level.
  8. Try retinoid-containing creams e.g RoC Retinol Correxion Sensitive Night Cream, Neutrogena Ageless Intensives® Anti-Wrinkle Deep Wrinkle Serum 
  9. Have an active sex life (for the married folks!! Innocent)
  10. Sleep at least 5 – 8 hours at night.
  11. Reduce your sugar intake
  12. Exercise regularly
  13. Have healthy relationships
  14. Make sure you take adequate fruits and vegetables daily.
  15. Eat healthy fat like Olive oil, Omega- 3-fats found in fish, etc.

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Paris, France and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE: 'Texlaxed' hair, High porosity, Fine hair strands, low to moderate density
CURRENT HAIR LENGTH: Between shoulder and armpit length
LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.

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8 Comments to How you can delay aging skin

  1. Chioma says:

    i read somewhere that AHA & BHA cancel out the effects of retinol (i use ambi retinol cream) is there any truth to this?

  2. Quite an educative post, I’ve learnt something new.

  3. Syrita Griffin says:

    My Hair is really short and soaks up grease plus it is very course and seems really dry. ive been trying to grow it but I have no idea where to start with hair like mines. Can you help me out?

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