January, 2013


Do HIIT Workouts if you’re short on time!

In my post, 11 tips to turn your body into a fat burning machine , one of the exercise techniques I mentioned was a HIIT workout. The full meaning of HIIT is High-Intensity Interval Training and it is basically doing a high intensity intense exercise followed by a more moderate form of exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning 1,2,3 You can do HIIT: without a machine e.g by doing skipping,Read More

Wash day: trying out BEE MINE BEE•U•Ti• FUL Moisturizing Deep Conditioner

I decided to try BEE MINE BEE•U•Ti• FUL Moisturizing Deep Conditioner in today’s wash day. Prepoo Applied Tropic Isle Living Pimento oil to my scalp and massaged it in with my Tangle Teezer Hair Brush Applied Tropic Isle Living Castor Oil Protein conditioner to my hair. The conditioner is soo thick but not easily spread so I had to wet my hair prior to applying the conditioner to make the application easier. I wrapped my hair with some cling wrap and sat under my standing hair dryer for about 20 minutesRead More

Day 1 of the True Foods for Two challenge: my stats and pictures

My ‘before’ pictures and stats for the True Foods for Two Challlenge Weight = 70.4 kg Body part Measurement (inches) Waist  34 Navel  31 Hip  39 Upper Arms  12 1/4 Good luck ladies. If you will be joining me, don’t forget to send your details to dr_fomsky(at)thesizzlingmommy.com

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