In my post, 11 tips to turn your body into a fat burning machine , one of the exercise techniques I mentioned was a HIIT workout. The full meaning of HIIT is High-Intensity Interval Training and it is basically doing a high intensity intense exercise followed by a more moderate form of exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning 1,2,3 You can do HIIT: without a machine e.g by doing skipping,Read More