True foods for two challenge

No processed foods for two months! I’ve been thinking of a game plan to drop this extra 13 pounds that won’t be too drastic. Last year, when I lost 5 kg within a little over a month, my face really became so thin and my neck so long!! LOL!!

TRue foods for two

I’ve decided that I want to lose the weight slowly and maybe my face won’t thin out as much. So, I’ve embarked on a simple 2-month diet and exercise plan I’ve called TRUE FOODS FOR TWO:

  1. Walk at least 30 minutes a day and do an exercise DVD in the evenings (at least 4 times a week).
  2. Eat only unprocessed foods. This means no white rice, boxed cereals (ie cornflakes, cheerios, Alpen, etc), spaghetti. I’ve been eating lots of yam, sweet potatoes and beans. I have eaten garri twice this week and I intend to buy some brown rice.
  3. Eat moderate amounts of fish, meat and chicken. I loooove everything fish, meat and chicken so I really have to reduce the amount of this I eat!!
  4. Eat vegetables and fruits as my snacks and with every meal.
  5. Eat as much as I want and as frequently as I feel like.

I started on Monday with 73 kg and to my surprise, this morning I weighed 70.5 kg! I wanted to lose the weight slowly but I guess my body decided otherwise! Sorry I have no ‘before’ pics because I didn’t know it was going to work that fast. I will take a pic today and post it for next week’s update!!

Do you want to join this challenge?

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About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017
Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density

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15 Comments to True foods for two challenge

  1. Chioma says:

    i would like to join in, but why eat fish in moderation?

  2. Tonkabelle says:

    I like the sound of this Dr. Fomsky, congratulations on dropping so much already. I will write them down and try to incorporate them.

  3. […] away from hair and other similar talk for a little bit.I will also be talking soon more about the True foods for two challenge in a bit! But for the mean time, please read […]

  4. […] was pleasantly surprised when I got some enthusiastic responders for the True Foods for two challenge I talked about recently. This is the official […]

  5. Beeba says:

    I like the sound of this and will incorporate it, I eat way too much white rice for example lol. Good luck with this x

  6. Wonder says:

    Good luck Ma’am. I’l be here cheering y’all on.

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