What ever happened with my 17 day diet?
Last year, I embarked on the 17 day diet and although I lost about 5 kg, I gained 3 back within a few months. *blushing*
I think that happened because of two things: firstly, I got tired of the diet towards the end and didn’t follow it properly and secondly the weight loss was really drastic (occurring within a month) . All in all, my net weight loss was 2 kg (4.4 pounds) which I think was just okay. Would I recommend this diet? Yes… it did help me but it’s really difficult.
I will try my best to complete my chapter-by-chapter synopsis of the 3 phases of the 17-day diet itself (that is the first 4 or 5 chapters of the book I think).
Have a great day!
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