Welcome to November! My fitness & beauty goals for this month!

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Happy new month y’all! Last month, my major goal was to form the habit of drinking more water. I should say I succeeded in doing that somewhat. I was aiming for at least 8 glasses a day and I was able to meet this on most days. The days that I wasn’t, I usually got up to like 5. My only qualms with drinking more water is that I have more bathroom breaks!! My mom who has also embarked on a ‘water therapy’ regimen called me up complaining that she has to go to the bathroom more frequently than she used to in the past. I just laughed and told her it was probably because she’s drinking more water.

Anyways, these are my goals for this month:
1. Work out at least 30 minutes 5 days a week.
2. Eat more vegetables and fruits (at least five servings a day).
3. Moisturize my hair every night.
4. Apply my newest oil mix (castor oil + lavender oil+ rosemary oil+ cedar wood oil + thyme oil) on my scalp every night. I noticed an area in my hair that is thinning!
5. To do a wash day post on the blog weekly!! (My daughters start school on Monday so I’ll have a bit more time to blog).

What are your beauty and/or fitness goals for November?

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE:
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017
Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density
CURRENT HAIR LENGTH: Unknown
FAVOURITE DEEP CONDITIONER: ??

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