Tuesday, March 24th, 2015

 

Foods rich in MSM

Hi everyone. A couple of weeks ago, I decided to start taking joint supplements. Not that I have any joint issues but since I do a lot of high impact exercise, I am taking them as a precautionary measure. When I read the ingredients of the bottle I bought, I learnt that it also contained MSM. YAY! An added hair benefit for me! I have talked about the benefits of MSM for the hair. You can read that HERE and HERE.  If you are not a supplement kind of person, you canRead More

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