Wednesday, March 25th, 2015


Foods rich in biotin

In an old post, I have talked about the benefits of biotin for the hair. You can read that HERE.  However, as someone who is acne-prone, I try as much as possible to avoid supplements containing biotin. One of the most common side-effects of biotin supplements is acne. Instead, I prefer to get my biotin from whole foods. I have compiled a non-exhaustive list of foods that contain biotin: Mushrooms Tuna Turkey Avocados Salmon Liver Peanut butter Cheese Cauliflower Wholewheat bread Berries (blackberries, blueberries, and strawberries) Sardines Bananas Pork BeefRead More

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