Friday, March 27th, 2015


#FitnessFriday: Hide your snacks away!

Hi people. Today, I want to talk a little about snacking. One of the things that can hinder weight loss is snacking and I LOVE to nibble…a little here and a little there.  When I decided to re-embark on my latest weight loss journey, one of the things I did was to stop taking unhealthy snacks. I am trying to learn how to make my own snacks AND opting for fruits & veggies. I always have plain yoghurt, bananas, strawberries or grapes around the house. I also like to nibble on carrots sometimes. Be careful with fruitsRead More

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