Tuesday, August 11th, 2015
P.M. WOTD: “Day 01: Ab Burner | Six Day Six Pack Workout” on YouTube
Got in a few minutes of exercise tonight! Yay to me!
Morning WOTD: “32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training” on YouTube
Maybe it’s because I have been inconsistent in my workouts for the last few months but I found this workout more high intensity than I expected (not as high as INSANITY but pretty high). This video had me pouring buckets of sweat: at 12 mins, my polar watch estimated that I had burned 104 calories. TOTAL CALORIE BURN: 283 Please leave a comment below: Did you work out today? What did you do? Have a blessed day! Dr Fomsky
30 day personal growth challenge – Chalene Johnson
Hi peeps! 🙂 If you are a BeachBody fan, there is a high possibility you have heard about Chalene Johnson. She has a couple of workout video programs (a little similar to the famous INSANITY). I recently learned she’s also a motivational writer and speaker so I signed up for her 30-day program: “master organization and achieve your goals”. This is coming at a really important point in my life: I have been struggling to balance my tasks. If you are interested in learning more, you can sign up for the 30-day programRead More
