Tuesday, August 11th, 2015


P.M. WOTD: “Day 01: Ab Burner | Six Day Six Pack Workout” on YouTube

Got in a few minutes of exercise tonight! Yay to me! 

Morning WOTD: “32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training” on YouTube

Maybe it’s because I have been inconsistent in my workouts for the last few months but I found this workout more high intensity than I expected (not as high as INSANITY but pretty high). This video had me pouring buckets of sweat: at 12 mins, my polar watch estimated that I had burned 104 calories.   TOTAL CALORIE BURN: 283 Please leave a comment below: Did you work out today? What did you do? Have a blessed day! Dr Fomsky  

30 day personal growth challenge – Chalene Johnson

Hi peeps! 🙂 If you are a BeachBody fan, there is a high possibility you have heard about Chalene Johnson. She has a couple of workout video programs (a little similar to the famous INSANITY). I recently learned she’s also a motivational writer and speaker so I signed up for her 30-day program: “master organization and achieve your goals”.  This is coming at a really important point in my life: I have been struggling to balance my tasks. If you are interested in learning more, you can sign up for the 30-day programRead More

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