Wednesday, August 12th, 2015
P.M. WOTD: “Day 02: Cardio Abs | Six Day Six Pack Workout” on YouTube
Hi peeps. This is my way of staying accountable. From Monday next week, I will do a weekly summary so I don’t bore you out! 🙂 Hugs and good night Dr Fomsky
A.M. WOTD: “Denise Austin: Total Body Burn Cardio Dance Workout” on YouTube
This is a low intensity, low impact dance workout and although I don’t think she cues you into the next move very well, the steps are not too difficult to learn. Calories burned: 213. Just keeping myself accountable! Have a nice day! Dr Fomsky
