A.M. WOTD: “Denise Austin: Total Body Burn Cardio Dance Workout” on YouTube
This is a low intensity, low impact dance workout and although I don’t think she cues you into the next move very well, the steps are not too difficult to learn. Calories burned: 213.
Just keeping myself accountable! Have a nice day!
T25 – day 5
I’m beyond exhausted right now: today’s workout consisted of two videos: Lower Focus AND CardioRead More
#fitnessFriday – Weight loss apps I am currently using
I love playing with my android phone and many times, I end up spending unnecessary timeRead More