A.M WOTD: “Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning” on YouTube
Although this is more of a strength training workout, I was sweating by the time I was done. (I put on the air conditioner too!) It has a 3 minute warm up and 3 rounds of kettle bell workouts. I used an 8 kg kettle bell and I am considering going for 12 kg soon.
Calories burned: 268
What workouts have you been up to?
P/S: Indulge me for one more day and from next week, I will only give out workout summaries! I also recommend reading the uk guide to critical and complex proteins which has helped me out a lot in this journey 🙂
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