#fitnessFriday – Weight loss apps I am currently using

I love playing with my android phone and many times, I end up spending unnecessary time on Instagram, Bloglovin, Facebook and YouTube. I therefore decided to install apps that would help me be productive while using it. Today, I will be telling you about my top 3 weight loss apps.

APP 1: MyNetDiary Calorie Counter PRO. This is my favourite even though it is a bit more difficult to use than the other two I will talk about below. It also requires dedication and consistency. To successfully use this app, you need to actually know what you eat. Read product labels. Personally cook your meals or eat in a restaurant that states the calories for each meal served. You also need a digital kitchen weighing scale and measuring cup/beaker to measure your food and liquid quantities.

This app records the following:

  • My meals,
  • Exercises,
  • Current weight,
  • My Weight loss Plan,
  • Progress Charts,
  • Daily Analysis of my nutrients and calorie deficit,
  • Water intake,
  • Body Measurements,
  • Daily Notes,
  • Vitamins.

Follow this LINK to download it.

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APP 2: Dynamic Weight & Body Tracker. I use this app to record my body measurements. Follow this LINK to download it.

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APP 3: Interval Timer. I use this timer for simple High Intensive Interval Training (HIIT) workouts that I plan myself. For example, if I want to do circuits of jumping jacks, burpees and mountain climbers, I can use this timer to set how many rounds I want to do. Follow this LINK to download it.

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Read more

Food journal: an important part of any weight loss program

What are your favourite fitness apps? Please leave a comment below. If you do get any of these apps and you need help getting the hang of them, do let me know and I’ll do a video showing how I use it. Talk to you later!

P/S: Check out my SITEMAP to see all the posts on this blog listed topically!

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE: Relaxed hair, High porosity, Fine hair strands, low to moderate density
CURRENT HAIR LENGTH: Between shoulder and armpit length
FAVOURITE DEEP CONDITIONER: ??
LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.

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