Morning WOTD: “32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training” on YouTube

| August 11, 2015

Maybe it’s because I have been inconsistent in my workouts for the last few months but I found this workout more high intensity than I expected (not as high as INSANITY but pretty high). This video had me pouring buckets of sweat: at 12 mins, my polar watch estimated that I had burned 104 calories.

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I did this workout in 41 minutes instead of the actual video time of 32 minutes because I had to keep pausing it to take some water and catch my breath.

 

TOTAL CALORIE BURN: 283

Please leave a comment below: Did you work out today? What did you do?

Have a blessed day!

Dr Fomsky

 

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE:
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017 Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density
CURRENT HAIR LENGTH: Unknown
FAVOURITE DEEP CONDITIONER: ??

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