Morning WOTD: “32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training” on YouTube
Maybe it’s because I have been inconsistent in my workouts for the last few months but I found this workout more high intensity than I expected (not as high as INSANITY but pretty high). This video had me pouring buckets of sweat: at 12 mins, my polar watch estimated that I had burned 104 calories.
TOTAL CALORIE BURN: 283
Please leave a comment below: Did you work out today? What did you do?
Have a blessed day!
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