My morning workout of the day [WOTD]: “30-Minute Flat Belly Workout | Class FitSugar” on YouTube

| August 10, 2015

For the next month or two, I plan on sharing my daily workout(s). This is the workout I did this morning. It had some Pilates moves, Burpees and planks. All in all, I would call it a moderate intensity workout.

Tomorrow, I will wear my Polar watch to see how many calories I actually burn. Have a nice week peeps!

Dr Fomsky

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE:
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017 Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density
CURRENT HAIR LENGTH: Unknown
FAVOURITE DEEP CONDITIONER: ??

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