August, 2015
T25 – day 7 and weigh-in!
I just completed the 25-minute STRETCH video and it felt really good to get my muscles stretched and lengthened. I did my weigh-in this morning and my weight was 73.2 kg. On day 1, I weighed 73.7 kg so I’m down 0.5 kg (a little over 1 pound) from the start of this journey. Although it is not a major change, I don’t mind. I just pray that I can lose this consistently lose this amount weekly until I reach my goal. I have been watching my food and doing shortRead More
T25 – day 5
I’m beyond exhausted right now: today’s workout consisted of two videos: Lower Focus AND Cardio 1.0. The Lower Focus DVD literally destroyed my legs and was packed with lunges and squats in different variations. I took a 20-minute break before continuing the Cardio 1.0. I struggled through but I pulled through in the end. Total calories burned = 430 (Lower focus – 199 AND Cardio 1.0 – 231) Tomorrow is weigh-in day so I’ll keep you guys updated! Sunday is a stretch day and that’s it for week 1 of the T25. Looking forward toRead More
#fitnessFriday – Weight loss apps I am currently using
I love playing with my android phone and many times, I end up spending unnecessary time on Instagram, Bloglovin, Facebook and YouTube. I therefore decided to install apps that would help me be productive while using it. Today, I will be telling you about my top 3 weight loss apps – which in combination wit the all new Nutrisystem lean 13 diet I’ve been trying, have started to show me permanent results. APP 1: MyNetDiary Calorie Counter PRO. This is my favourite even though it is a bit more difficult to useRead More
