T25 – day 1

After going to bed at 4 am this morning, I rolled out of bed to get this workout done. This weekend, I had my best friend and room mate from University visiting with her hubby and 3 kids. A fun-filled weekend I tell you!

Day 1 DVD is the Alpha Cardio. I struggled through the workout and had to keep pausing the video!  Thank God it was only 27 minutes 30 seconds (25 minutes of actual workout and 2 and a half minutes of cool down).
Total calories burned: 286 calories
Weight on day 1: 73.7 kg

I have fallen down many times but I get up. I refuse to stay down!

Have a nice day peeps!
Dr Fomsky

 

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE: Relaxed hair, High porosity, Fine hair strands, low to moderate density
CURRENT HAIR LENGTH: Between shoulder and armpit length
FAVOURITE DEEP CONDITIONER: ??
LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.

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2 Comments to T25 – day 1

  1. Candice says:

    This is only the first day you’ll be kicking butts in no time!

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