T25 – day 4

Shaun T worked my abs off in today’s video, Ab Intervals. Not a fast-paced workout but I was sweating because my abs are so weak. Hopefully, in a few weeks, I’ll get more abdominal strength and it won’t be so difficult.
Total calories burned: 185 calories (I didn’t use my polar watch for the entirety of this workout so I am thinking it was more like 200).

How was your workout today?
Have a nice day ahead!

P/S: Check out my SITEMAP to see all the posts on this blog listed topically!

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE: Relaxed hair, High porosity, Fine hair strands, low to moderate density
CURRENT HAIR LENGTH: Between shoulder and armpit length
FAVOURITE DEEP CONDITIONER: ??
LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.

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