T25 – day 4
Shaun T worked my abs off in today’s video, Ab Intervals. Not a fast-paced workout but I was sweating because my abs are so weak. Hopefully, in a few weeks, I’ll get more abdominal strength and it won’t be so difficult.
Total calories burned: 185 calories (I didn’t use my polar watch for the entirety of this workout so I am thinking it was more like 200).
How was your workout today?
Have a nice day ahead!
P/S: Check out my SITEMAP to see all the posts on this blog listed topically!
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