T25 – day 7 and weigh-in!

I just completed the 25-minute STRETCH video and it felt really good to get my muscles stretched and lengthened.
I did my weigh-in this morning and my weight was 73.2 kg. On day 1, I weighed 73.7 kg so I’m down 0.5 kg (a little over 1 pound) from the start of this journey. Although it is not a major change, I don’t mind. I just pray that I can lose this consistently lose this amount weekly until I reach my goal.
I have been watching my food and doing short supplemental workouts in addition so I won’t completely attribute the weight change to the T25 program but I think it is a major contributor.

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I’ll be back next week with my weekly check-in!

Talk to you soon!

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE: Relaxed hair, High porosity, Fine hair strands, low to moderate density
CURRENT HAIR LENGTH: Between shoulder and armpit length
FAVOURITE DEEP CONDITIONER: ??
LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.

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