T25 – day 7 and weigh-in!

I just completed the 25-minute STRETCH video and it felt really good to get my muscles stretched and lengthened.
I did my weigh-in this morning and my weight was 73.2 kg. On day 1, I weighed 73.7 kg so I’m down 0.5 kg (a little over 1 pound) from the start of this journey. Although it is not a major change, I don’t mind. I just pray that I can lose this consistently lose this amount weekly until I reach my goal.
I have been watching my food and doing short supplemental workouts in addition so I won’t completely attribute the weight change to the T25 program but I think it is a major contributor.
I’ll be back next week with my weekly check-in!
Talk to you soon!

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