Dr Fomsky


7 Ways to Motivate Yourself to Exercise

 Have you ever wanted to lose weight but you just couldn’t get yourself to exercise? I’ve been at that point several times in the past and one thing that kept me motivated was my desire to fit back into my old clothes. After each pregnancy, I always refused to buy a new size of clothes. When I would want to dress up, I would feel so frustrated that I couldn’t find any clothes in my size: I resorted to wearing my maternity clothes. As a result, I always pushed myselfRead More

Miracle Monday: A Malignant Mesothelioma survivor tells her story!

         According to the W.H.O, the most common types of cancer affecting women are breast, lung, stomach, colorectal and cervical. However, cancer can affect any part of the body.      Malignant mesothelioma is a rare type of cancer, affecting the mesothelium (the protective lining covering most of the internal organs in the body). It most commonly occurs in the lungs but may also affect organs in the abdomen, heart and testis. The mesothelial lining in the lungs is called pleura.       Last week, I got an email from Heather James, a mesothelioma survivor, who wanted to do a guest post on my blog. I was a bitRead More

How to build a skin care regimen part 2: skin types.

     Your skin type basically determines the sort of skin care products to use. If you’re not sure what skin type you fall into, you can determine by using a clean facial tissue to wipe your face first thing in the morning. OR You could also wash your face and refrain from using any toner and moisturizer. Wait for about 20 minutes and then check: how does your skin feel and/or look? The 5 skin types are: Normal. If there’s no oil on the tissue, you probably have normal skin. It feels comfortable. Read More

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