Category Archives: Health & fitness

Typical rice and stew_opt

Too much carbohydrates in our diet!

This is my favourite dish: white rice, fried plantain and chicken, beef or fish! I don’t usually add any vegetables and when I do, it is just a little side…

Side view day 1 true foods for two

The dilemma of being slim but having a big tummy!

Since I had my baby last year, I’ve dropped 10 kg (22 pounds) and although I still want to return to my original pre-pregnancy weight of 65 kg, I don’t…

hiit workout

Do HIIT Workouts if you’re short on time!

In my post, 11 tips to turn your body into a fat burning machine , one of the exercise techniques I mentioned was a HIIT workout. The full meaning of…

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