The dilemma of being slim but having a big tummy!
Since I had my baby last year, I’ve dropped 10 kg (22 pounds) and although I still want to return to my original pre-pregnancy weight of 65 kg, I don’t…
Category Archives: Health & fitness
Do HIIT Workouts if you’re short on time!
In my post, 11 tips to turn your body into a fat burning machine , one of the exercise techniques I mentioned was a HIIT workout. The full meaning of…
Day 1 of the True Foods for Two challenge: my stats and pictures
My ‘before’ pictures and stats for the True Foods for Two Challlenge Weight = 70.4 kg Body part Measurement (inches) Waist 34 Navel 31 Hip 39 Upper Arms 12 1/4…
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