Hi people. Today, I want to talk a little about snacking. One of the things that can hinder weight loss is snacking and I LOVE to nibble…a little here and a little there. Read More
Hi everyone. I try to work out 4 to 5 times a week. I am working on losing 5 – 7 kg and shrinking my belly. Even if I don’t lose anyRead More
Earlier this year, I weighed about 70 kg and I even had a True foods for two challenge which I should confess that I didn’t complete!! I’ve gradually been adding up theRead More