Last year, I embarked on the 17 day diet and although I lost about 5 kg, I gained 3 back within a few months. *blushing* I think that happened because…

You can do anything you put mind to if you try. Our bodies crave carbohydrates: when you go on this diet, you’re very likely to miss them. Keep speaking to…

       When I first started this diet, I tried out different foods. First, I tried to make some okra soup. Disgusting when you drink it on its own….