Exercise videos


P.M. WOTD: “Day 02: Cardio Abs | Six Day Six Pack Workout” on YouTube

Hi peeps.  This is my way of staying accountable. From Monday next week, I will do a weekly summary so I don’t bore you out! 🙂 Hugs and good night Dr Fomsky

A.M. WOTD: “Denise Austin: Total Body Burn Cardio Dance Workout” on YouTube

This is a low intensity, low impact dance workout and although I don’t think she cues you into the next move very well, the steps are not too difficult to learn. Calories burned: 213.    Just keeping myself accountable! Have a nice day! Dr Fomsky

P.M. WOTD: “Day 01: Ab Burner | Six Day Six Pack Workout” on YouTube

Got in a few minutes of exercise tonight! Yay to me! 

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