Fitness Friday


#fitnessFriday – Weight loss apps I am currently using

I love playing with my android phone and many times, I end up spending unnecessary time on Instagram, Bloglovin, Facebook and YouTube. I therefore decided to install apps that would help me be productive while using it. Today, I will be telling you about my top 3 weight loss apps – which in combination wit the all new Nutrisystem lean 13 diet I’ve been trying, have started to show me permanent results. APP 1: MyNetDiary Calorie Counter PRO. This is my favourite even though it is a bit more difficult to useRead More

#FitnessFriday: Hide your snacks away!

Hi people. Today, I want to talk a little about snacking. One of the things that can hinder weight loss is snacking and I LOVE to nibble…a little here and a little there.  When I decided to re-embark on my latest weight loss journey, one of the things I did was to stop taking unhealthy snacks. I am trying to learn how to make my own snacks AND opting for fruits & veggies. I always have plain yoghurt, bananas, strawberries or grapes around the house. I also like to nibble on carrots sometimes. Be careful with fruitsRead More

#FitnessFriday How I maintain my relaxed hair during workouts

Basically, all I do is set it. I’ll explain. Setting hair is basically done by fixing a style on wet on damp hair. So it doesn’t matter if your hair gets damp when you exercise. It’s going to help your style set better. 🙂       To set your hair, you can do any of the following : Rollersetting (not convenient for exercising in my opinion); Wrapping; Twists; Bantus; Braids/plaits; Banding; Etc Now to the nitty gritty of what I actually do. 1. I moisturize and seal my hair theRead More

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