Working towards a flat tummy
17 day diet 2014 review Anti aging skin care Back to the Basics Celebrity talk Challenges Co-washing Deep conditioning Differences between FAQs Greenhouse effect Hair journal Hair length check Hair regimen Hairspiration Hair styles Hows of hair Jamaican black castor oil Journey towards a hair regimen Moisturizing hair Product recommendation Product testing Relaxed hair basics Relaxed hair talk Relaxed hair tips Relaxers Relaxer updates Shampooing Shopping for hair products Shopping for hair products in Nigeria Sizzelle Skin care Solving hair breakage Styling relaxed hair Sunday Soundout T25 Typical wash day Videos Wash day chronicles Weekly vlog Weight loss Weight loss journey Whys of hair Working towards a flat tummy Workout of the day
P.M. WOTD: “Day 02: Cardio Abs | Six Day Six Pack Workout” on YouTube
Hi peeps. This is my way of staying accountable. From Monday next week, I will do a weekly summary so I don’t bore you out! 🙂 Hugs and good night Dr Fomsky
P.M. WOTD: “Day 01: Ab Burner | Six Day Six Pack Workout” on YouTube
Got in a few minutes of exercise tonight! Yay to me!
P.M. WOTD: “10 Min Standing Abs Home Workout | Keeping It Real-Time Workout” on YouTube
I really am on a roll today. I had a few minutes to spare tonight so I decided to sneak in 10 minutes of workout. 😛 I particularly liked this video because it had no burpees, planks or mountain climbers. It is a completely standing workout. It has no warm-up so I started at a slow pace to build my momentum. I also stretched on my own cos’ it also had no cool-down or stretch. All in all, I will call it a quick moderate to high intensity workout. Have a lovely night!Read More