I’m beyond exhausted right now: today’s workout consisted of two videos: Lower Focus AND Cardio 1.0. The Lower Focus DVD literally destroyed my legs and was packed with lunges and squats in different variations. I took a 20-minute break before continuing the Cardio 1.0. I struggled through but I pulled through in the end. Total calories burned = 430 (Lower focus – 199 AND Cardio 1.0 – 231) Tomorrow is weigh-in day so I’ll keep you guys updated! Sunday is a stretch day and that’s it for week 1 of the T25. Looking forward toRead More
Shaun T worked my abs off in today’s video, Ab Intervals. Not a fast-paced workout but I was sweating because my abs are so weak. Hopefully, in a few weeks, I’ll get more abdominal strength and it won’t be so difficult. Total calories burned: 185 calories (I didn’t use my polar watch for the entirety of this workout so I am thinking it was more like 200). How was your workout today? Have a nice day ahead! P/S: Check out my SITEMAP to see all the posts on this blog listed topically!
25 minutes of this Total Body circuit left me sweating so bad. This video also has 3:15 minutes of cool-down and stretch. If you hate planks and burpees, then you are going to hate this workout: Shaun T brings in different variations of planks and my arms & shoulders are killing me. Total calories burned: 244 How I maintain my relaxed hair during workouts Talk to you soon! P/S: Check out my SITEMAP to see all the posts on this blog listed topically!