Weight loss journey
It’s weigh-in time: T25 {End of week 2}
Hi peeps. I’m down another 0.6 kg (1.32 pounds)! Yay! Slow progress is still progress. I weighed 73.2 kg last week. My waist size has however refused to budge so I have decided to concentrate on it squarely. I have been doing short supplemental workouts like walking, abdominals and dancing. Plus I have wearing a latex waist trainer for a few hours daily. I will do a separate post on the ab exercises and challenge soon. On Friday, I missed doing my T25 workout in the morning. To make upRead More
T25 – day 7 and weigh-in!
I just completed the 25-minute STRETCH video and it felt really good to get my muscles stretched and lengthened. I did my weigh-in this morning and my weight was 73.2 kg. On day 1, I weighed 73.7 kg so I’m down 0.5 kg (a little over 1 pound) from the start of this journey. Although it is not a major change, I don’t mind. I just pray that I can lose this consistently lose this amount weekly until I reach my goal. I have been watching my food and doing shortRead More
I gained weight on vacation! 4 kg already!
Earlier this year, I weighed about 70 kg and I even had a True foods for two challenge which I should confess that I didn’t complete!! I’ve gradually been adding up the pounds and now I weigh about 8 kg more. ( I added 4kg already in this few weeks I’ve been on vacation!). Now, I need to lose 20 lbs (9.07 kg) get to 68 kg. I weighed 65 kg on my wedding day and to be honest, I don’t even know if I can get to that weight anymore! Each time I dropRead More
