Workout of the day


A.M WOTD: “Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning” on YouTube

Although this is more of a strength training workout, I was sweating by the time I was done. (I put on the air conditioner too!) It has a 3 minute warm up and 3 rounds of kettle bell workouts. I used an 8 kg kettle bell and I am considering going for 12 kg soon. Calories burned: 268 What workouts have you been up to? Staying accountable!  Dr Fomsky P/S: Indulge me for one more day and from next week, I will only give out workout summaries! I also recommend reading theRead More

P.M. WOTD: “Day 02: Cardio Abs | Six Day Six Pack Workout” on YouTube

Hi peeps.  This is my way of staying accountable. From Monday next week, I will do a weekly summary so I don’t bore you out! 🙂 Hugs and good night Dr Fomsky

A.M. WOTD: “Denise Austin: Total Body Burn Cardio Dance Workout” on YouTube

This is a low intensity, low impact dance workout and although I don’t think she cues you into the next move very well, the steps are not too difficult to learn. Calories burned: 213.    Just keeping myself accountable! Have a nice day! Dr Fomsky

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