Adding on more to my weight loss program!
Yesterday, I stumbled on the 3-2-1 slimfast program: 3 snacks, 2 shakes and 1 major meal of 500 calories daily. I’ve decided to modify it by taking one fruit smoothie and a cereal bowl in place of the 2 shakes. I also bought some chewy snack bars for my snack.
I also used Lindsay Brin’s bootcamp 2 to work out in the morning. It has different options of picking and matching different routines to create your routine. It also has an 8 week program and I decided to do the week 1 of this 8-week program. It wasn’t as intense as I wanted. Maybe, it’s because it’s just the first week! The only thing I found difficult were the lunges but when I master these, then this workout will not be challenging any more. I’m hoping that the subsequent weeks will be more intense: I’m looking for something that will really work me to my bones!
This evening, I decided to walk for about 20 minutes and I got a little sweat out of this: now I feel that I worked out yesterday! Afterward, I did some transverse abdominal muscle exercises for a few minutes. I followed this with a snack bar and some water.
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