Hi everyone. I try to work out 4 to 5 times a week. I am working on losing 5 – 7 kg and shrinking my belly. Even if I don’t lose any weight, I don’t mind….I just want to shrink my tummy!! 😛

Anyways, my favourite video trainers are Jillian Michaels and Billy Blanks (famous for Taebo workouts). However, I get bored easily so I decided to create playlists on YouTube where I can switch things around. There is SOOO much variety of workouts on YouTube, good and bad, professional and amateurish. I am quite partial to Superherofitnesstv, BeFit, FitnessBlender and Popsugarfitness channels.

This past week, I have been alternating 30-minute workouts (Tuesday and Thursday) with 90-minute workouts (Monday, Wednesday & Friday).

My 30-minute workout playlist

My 90-minute workout playlist

All next week, I am doing 45-minute workouts. To see my 45-minute workout playlist, please click HERE.

This is my workout for today!!

I do have several other workout playlists on my channel too. You can see them HERE. 

*Side note: My hair videos are unlisted but you can watch them by clicking HERE.*

Next week, I’ll tell you how I preserve my hair in spite of the fact that I exercise 4 – 5 times a week.
Have a lovely weekend!!

About the author

Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
DR FOMSKY'S HAIR TYPE:
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017 Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density
CURRENT HAIR LENGTH: Unknown
FAVOURITE DEEP CONDITIONER: ??

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