A.M WOTD: “Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning” on YouTube

Although this is more of a strength training workout, I was sweating by the time I was done. (I put on the air conditioner too!) It has a 3 minute warm up and 3 rounds of kettle bell workouts. I used an 8 kg kettle bell and I am considering going for 12 kg soon.
Calories burned: 268

What workouts have you been up to?

Staying accountable! 

Dr Fomsky

P/S: Indulge me for one more day and from next week, I will only give out workout summaries! I also recommend reading the uk guide to critical and complex proteins which has helped me out a lot in this journey 🙂

About the author
Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .
LAST RELAXER DAY: December 15th, 2016
BIG CHOP: January 14th, 2017
Natural Hair, Unknown Porosity, Fine Hair strands, Low to Moderate Density

Related Posts Plugin for WordPress, Blogger...

Leave a Reply

Your email address will not be published. Required fields are marked *