Exercise videos


Morning WOTD: “32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training” on YouTube

Maybe it’s because I have been inconsistent in my workouts for the last few months but I found this workout more high intensity than I expected (not as high as INSANITY but pretty high). This video had me pouring buckets of sweat: at 12 mins, my polar watch estimated that I had burned 104 calories.   TOTAL CALORIE BURN: 283 Please leave a comment below: Did you work out today? What did you do? Have a blessed day! Dr Fomsky  

P.M. WOTD: “10 Min Standing Abs Home Workout | Keeping It Real-Time Workout” on YouTube

I really am on a roll today. I had a few minutes to spare tonight so I decided to sneak in 10 minutes of workout. 😛 I particularly liked this video because it had no burpees, planks or mountain climbers. It is a completely standing workout. It has no warm-up so I started at a slow pace to build my momentum. I also stretched on my own cos’ it also had no cool-down or stretch. All in all, I will call it a quick moderate to high intensity workout.  Have a lovely night!Read More

My morning workout of the day [WOTD]: “30-Minute Flat Belly Workout | Class FitSugar” on YouTube

For the next month or two, I plan on sharing my daily workout(s). This is the workout I did this morning. It had some Pilates moves, Burpees and planks. All in all, I would call it a moderate intensity workout. Tomorrow, I will wear my Polar watch to see how many calories I actually burn. Have a nice week peeps! Dr Fomsky

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