Workout of the day


My morning workout of the day [WOTD]: “30-Minute Flat Belly Workout | Class FitSugar” on YouTube

For the next month or two, I plan on sharing my daily workout(s). This is the workout I did this morning. It had some Pilates moves, Burpees and planks. All in all, I would call it a moderate intensity workout. Tomorrow, I will wear my Polar watch to see how many calories I actually burn. Have a nice week peeps! Dr Fomsky

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