When I first started this diet, I tried out different foods. First, I tried to make some okra soup. Disgusting when you drink it on its own.Read More
When I started my weight loss program a few days ago, I tried to watch what I ate.To be honest, I don’t know how much calories IRead More
This video shows all the things I’ve done to lose 11 kg (23 pounds) and 4 inches off my waist. Hope it helps a person or two! Dr FomskyRead More